At OjasWorld, we believe that a fusion of these three essential elements creates a truly holistic, balanced Yoga practice to help you feel more at ease in your daily life. You’ll learn effective techniques that can balance energy levels, heal common pains and aches, and manage stress. Finally, you get to explore Yoga the way it was meant to be taught.

With elements of mindfulness woven into your practice you’ll begin to discover longer lasting changes. With regular practice you will start to notice that you feel more grounded, more patient and more compassionate — all essential qualities that can support you in responding to changes in your live more gracefully!